i sometimes forget that this is everyone’s first time on earth too. like. this is my first time seeing a butterfly this color. but its that little girl’s first time seeing any butterfly, ever. and i accidentally left a bag of groceries at the store after paying and now i’m cursing under my breath and it’s like. there a thousand other people out there who did that today too. and a thousand more from yesterday. and. like. we’re not actually alone. and we’re not actually failing. at least not in a way that a few billion people haven’t before you
Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.
it’s ok if you’re scared. or tired. or unsure. or one million billion other complicated emotions at once. but i’ve decided things are going to be ok anyway. and i will hold that belief close to my heart no matter how scared or tired or lonely or depressed or one million billion other things i am. i will hold onto that. and if you’re scared, you can hold onto me. we can carry each other through
please document your life; take pictures and videos, keep a journal & record voice memos…the most insignificant moments will become some of your favourite memories one day
in this new year I want you to be alright. I hope you move out. I hope you have enough money to feel safe. I hope you abandon shame and forgive yourself. I hope you get enough sleep and some good news. I hope you laugh a lot and the heaviness of the world eases a bit. I wish you to be alright.
